by Alex Medin
January 15, 2023
A panic attack is a sudden episode of intense anxiety or fear that can cause physical and psychological symptoms. These symptoms can include heart palpitations, chest pain, shortness of breath, sweating, shaking, dizziness, and a feeling of impending doom. These symptoms usually peak within 10 minutes and can last for several hours...
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by Alex Medin
January 01, 2023
Anxiety, trauma, and post-traumatic stress disorder (PTSD) can all have a significant impact on the body and mind, disrupting the body's natural balance and causing a range of physical and emotional symptoms. Finding effective ways to manage these conditions is essential for maintaining overall health and well-being.
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by Alex Medin
January 01, 2023
If you're looking for a relaxing and rejuvenating treatment that can provide a wide range of benefits for both your mind and body, Watsu may be worth considering.
Also known as water shiatsu, Watsu is a form of bodywork that involves gentle stretches and massages while floating in a warm pool. It has gained popularity in recent years as a method of relaxation and stress reduction, and it offers a variety of potential benefits for those who try it.
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