If you're feeling stressed, overwhelmed or just in need of deep rest & relaxation, at Health & Light, we believe that true health and wellness is more than just physical fitness or the absence of disease – it's a holistic approach that encompasses the balance between body, mind, and spirit.

According to research from top medical institutions like Harvard Medical School, Stanford University Medical School, and the Mayo Clinic, up to 95% of all illnesses and diseases can be linked to stress. Chronic stress, in particular, can lead to a range of health issues, from heart disease and stroke to cancer and respiratory disease. And stress doesn't just affect your physical health – it can also take a toll on your emotional well-being, robbing you of joy and connection with loved ones.

"Too much stress for too long creates what is known as ‘chronic stress’ which has been linked to heart disease, stroke, and may also influence cancer and chronic respiratory diseases. And illness is just the tip of the iceberg. Stress affects you emotionally, as well, marring the joy you gain from life and loved ones.” Harvard Medical School.

Al Health & Light we believe that everyone deserves a safe, nurturing environment where they can rest and regenerate. Our private and quiet Health & Wellness retreat is the ideal place for you to escape the stress of daily life and focus on your well-being. We offer a range of customizable services to meet your unique needs, from Day Spa Retreats, individual bodywork and healing sessions to full dive-in multi-day wellness and transformational experiences.

Our holistic practice is dedicated to helping you find your sense of wholeness, alignment, and peace. We believe that true health and wellness is a journey, not a destination. Whether you're looking to relieve stress, heal from illness or injury, or simply reconnect with your body and emotions, we're here to support you every step of the way. Visit us today to learn more about our services and start your journey to optimal health and well-being.

Here are a few of the services we offer locally: