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by Alejandro Medin September 06, 2024
by Alejandro Medin September 04, 2024
by Alejandro Medin September 04, 2024
by Alejandro Medin September 04, 2024
by Alejandro Medin August 25, 2024
Our emotions are the driving forces that shape our lives, fueling our actions, influencing our thoughts, and ultimately determining whether we fulfill our deepest desires. Emotions hold the key to manifesting our dreams, providing the passion, motivation, and determination needed to bring our deepest desires to life. On the flip side, when we’re out of sync with our emotions or held back by negativity, these forces can work against us, creating obstacles to success.
This article explores the profound power of our emotions in shaping our reality and how they can serve as a catalyst for achieving our true desires. We also explore different exercises and therapeutic practices that can help you unlock this potential, empowering you to bring your dreams to fruition.
by Alejandro Medin August 22, 2024
Breathwork therapy has recently surged in popularity as more people increasingly turn to holistic practices for mental, emotional, and physical well-being. As a therapeutic technique that harnesses the power of conscious breathing, breathwork Therapy offers a wide range of benefits, from emotional and stress relief to trauma recovery and personal growth. This article explores the origins, uses, healing effects, and contraindications of breathwork therapy, providing a comprehensive guide for those interested in incorporating this powerful practice into their lives.
by Alejandro Medin August 14, 2024
by Alejandro Medin December 12, 2023
by Alejandro Medin December 02, 2023
by Alejandro Medin December 02, 2023
by Alejandro Medin November 30, 2023
In understanding eating disorders, it's crucial to recognize often-unseen forces at play. In this article we delve into how family dynamics and traumatic, stressful experiences, many of which might not be immediately apparent, may contribute to the development of eating disorders. We explore the intricate link between these experiences, the ensuing anxiety generated from possible unresolved traumas, and the use of food as a coping mechanism.
by Alejandro Medin November 05, 2023
In the evolving landscape of therapeutic practices, Watsu & Aquatic Healingwork have emerged as profound modalities for relieving stress, fostering deep peace, and promoting transformative healing. These water-based therapies, which integrate elements of massage, bodywork, energy work, and the fluidity of a dance-like movement, not only reduce stress and anxiety by lowering elevated stress hormone levels but also facilitate the deep, often elusive release of chronic tension and deeply rooted trauma. Immersed in the warm, nurturing environment of these therapies, individuals are guided on a healing journey that is gentle yet profoundly impactful.
by Alejandro Medin November 04, 2023
by Alejandro Medin October 09, 2023
by Alejandro Medin October 07, 2023
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