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by Alex Medin November 05, 2023
Explore how Aquatic Healignwork & Watsu offer a peaceful yet powerful approach to alleviating stress, reducing cortisol and healing trauma, inviting a sense of balance and well-being.
by Alex Medin May 14, 2023
by Alex Medin May 05, 2023
by Alex Medin January 19, 2023
by Alex Medin December 29, 2022
Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping. It’s generally appropriate for people of all ages, from children to older adults.
Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits. This type of exercise is gentle on the joints but allows you to work your cardiovascular and lymphatic system without taxing the body.
by Alex Medin December 28, 2022
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