Cortisol
Vitamin D 101: How This Essential Nutrient Can Improve Your Health
Vitamin D is a fat-soluble vitamin that plays a critical role in the human body. It is essential for the absorption of calcium and the maintenance of healthy bones. It also helps to regulate the immune system, and has been linked to a reduced risk of certain cancers, autoimmune diseases, and heart disease.
What is a Rebounder and How it can Help You?
Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping. It’s generally appropriate for people of all ages, from children to older adults.
Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits. This type of exercise is gentle on the joints but allows you to work your cardiovascular and lymphatic system without taxing the body.
10 Ways to Naturally Reduce Cortisol and Promote Stress Relief
Cortisol is a hormone produced by the adrenal gland that is released in response to stress. High levels of cortisol over an extended period of time can lead to negative health consequences such as weight gain, a weakened immune system, and difficulty sleeping. Here are 10 ways to reduce cortisol levels and promote overall well-being.