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Anxiety Cortisol Depression Massage Mood Nervous System Pain Relief Panic Attacks PTSD Relaxation Sleep Stress Trauma

A Healing Touch: Exploring the Role of Massage Therapy in Managing Stress and Anxiety

May 14, 2023

Are you feeling overwhelmed by stress and anxiety? You're not alone. According to the American Psychological Association, chronic stress is a major health concern that can lead to serious physical and emotional problems, including anxiety disorders. Fortunately, there are many ways to manage stress and anxiety, and one effective method is massage therapy.

Adrenal Glands Anxiety Cognition Cortisol Depression Detox Focus & Mental Clarity Meditation Mood Nervous System Panic Attacks Personal Growth PTSD Relaxation Sleep Stress Trauma

What is Meditation? Its Physiological, Psychological and Spiritual Benefits

May 05, 2023

Meditation is an ancient practice that has been used for centuries to achieve a state of inner peace, clarity, and relaxation. It involves focusing your attention on a particular object, sound, or your own breath, and allowing your thoughts to come and go without judgment or attachment. In recent years, the practice of meditation has gained popularity in the western world due to its proven benefits for physical, psychological, and spiritual well-being. Let's take a closer look at the benefits of meditation in each of these areas.

Bones & Muscles Cancer Cortisol Heart Immune System Mood Nervous System Pregnancy Stress

Vitamin D 101: How This Essential Nutrient Can Improve Your Health

January 19, 2023

Vitamin D is a fat-soluble vitamin that plays a critical role in the human body. It is essential for the absorption of calcium and the maintenance of healthy bones. It also helps to regulate the immune system, and has been linked to a reduced risk of certain cancers, autoimmune diseases, and heart disease.

Bones & Muscles Cortisol Detox Digestion Heart Stress Weight Loss

What is a Rebounder and How it can Help You?

December 29, 2022

Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping. It’s generally appropriate for people of all ages, from children to older adults.

Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits. This type of exercise is gentle on the joints but allows you to work your cardiovascular and lymphatic system without taxing the body.

Adrenal Glands Anxiety Cortisol Fatigue Stress Watsu

10 Ways to Naturally Reduce Cortisol and Promote Stress Relief

December 28, 2022

Cortisol is a hormone produced by the adrenal gland that is released in response to stress. High levels of cortisol over an extended period of time can lead to negative health consequences such as weight gain, a weakened immune system, and difficulty sleeping. Here are 10 ways to reduce cortisol levels and promote overall well-being.

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