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by Alex Medin May 05, 2023
Meditation is an ancient practice that has been used for centuries to achieve a state of inner peace, clarity, and relaxation. It involves focusing your attention on a particular object, sound, or your own breath, and allowing your thoughts to come and go without judgment or attachment. In recent years, the practice of meditation has gained popularity in the western world due to its proven benefits for physical, psychological, and spiritual well-being. Let's take a closer look at the benefits of meditation in each of these areas.
Meditation has been shown to have a range of physiological benefits, including:
Meditation has been shown to have a range of psychological benefits, including:
Meditation has been used for centuries as a spiritual practice, and it has been shown to have a range of spiritual benefits, including:
In addition to these benefits, meditation has also been shown to improve overall well-being and quality of life.
At Health and Light, we offer a holistic range of products and services to support your meditation practice, including Meditation Classes, Workshops and treatments like Counselling/Psychotherapy, Watsu & Aquatic Healingwork, Far Infrared Sauna, Massage and Aromatherapy along with Nutritional Supplements which can help you support your physical, emotional and spiritual well-being.
In conclusion, meditation is a powerful practice that offers a range of benefits for your physical, psychological, and spiritual well-being. Whether you're looking to reduce stress and anxiety, improve your immune function, or connect to something greater than yourself, meditation is a powerful tool that can help you achieve your goals.
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by Alex Medin November 30, 2023
In understanding eating disorders, it's crucial to recognize often-unseen forces at play. In this article we delve into how family dynamics and traumatic, stressful experiences, many of which might not be immediately apparent, may contribute to the development of eating disorders. We explore the intricate link between these experiences, the ensuing anxiety generated from possible unresolved traumas, and the use of food as a coping mechanism.
by Alex Medin November 05, 2023
Explore how Aquatic Healignwork & Watsu offer a peaceful yet powerful approach to alleviating stress, reducing cortisol and healing trauma, inviting a sense of balance and well-being.
by Alex Medin November 04, 2023
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*These statements have not been evaluated by the Food and Drug Administration. These products and/or services are not intended to diagnose, treat, cure or prevent any disease.