Nourish
1-Nourish:
A good wholistic wellness and recovery program starts by providing the body the necessary wholesome building blocks to repair damage and regain balance & vitality.
Food is your first and most important medicine. if you're experiencing health challenges like being overweight, having diabetes, or heart disease think about a Whole Food Plant Based diet.
Start Here:
- Avoid refined sugars at all costs. We're going to train your body to get your energy from good quality fats not from glucose.
- Reduce the amount of carbohydrates you consume.
- Eat plenty of good quality fats, rich in Omega 3 fatty acids: Grass fed butter or ghee, avocados, salmon (if you eat fish), etc.
- Eat plenty of polyphenols rich foods: Broccoli, blueberries, raspberries, etc.
- Focus on an Organic Whole Food Plant Based diet and add only good quality grass fed organic meats and wild salmon as needed.
- Focus on reducing Stress. Stress throws our system off and makes us crave sugars for fast energy. Make some time during the day to deeply nourish not only your body, but mind and spirit. Allocate some time every day for meditation, yoga and gift yourself with the nourishing touch of healing and bodywork on a regular basis.
The following products and services that can assist you during the nourishing phase:
Aquatic Therapy & Bodywork (Watsu & Waterdance)
$ 75.00
According to Harvard Medical School, Stanford University Medical School, the Mayo Clinic, the Centers for Disease Control and numerous other research centers, there is one source for up to 95% of all...
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Therapeutic Healing Sessions Including Massage/Bodywork & Energywork
$ 150.00
According to Harvard Medical School, Stanford University Medical School, the Mayo Clinic, the Centers for Disease Control and numerous other research centers, there is one source for up to 95% of all...
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Detox Day Spa
$ 60.00 $ 70.00
Description: How would you like to unwind in a peaceful space surrounded by nature, getting your much needed psychic space, away from your daily stress, to decompress, rest, meditate and detoxify by enjoying...
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Personalized Private Health & Wellness Retreat
$ 125.00
Stay with us! How would you like to unplug and dive-in into one of our residential transformational health & wellness programs, receiving daily nurturing healing & bodywork sessions, supervised detox/fasting, meditation and/or water...
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Fivelac - Probiotic 60 packets
$ 54.95
FiveLac Replenishes Friendly Flora Designed to provide selected beneficial microflora to the intestinal tract for the purpose of replenishing needed friendly flora to promote intestinal health. Packaged in individual sachets...
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Threelac - Probiotics
$ 49.95
For over a decade this superior product has provided selected beneficial microflora to the intestinal tract for the purpose of replenishing needed friendly flora to promote intestinal health. Packaged in...
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Calcium Magnesium Plus (Formerly Coral Legend)
$ 29.90
Description: Premier Calcium Magnesium Plus is a coral-based formula that provides legendary mineral support for the bones, joints, teeth and an optimal alkaline pH. This formula features pH MinUltra™ which contains premier quality...
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Premier DHA 60Vcaps
$ 32.98
Quantum DHA provides advanced support for the brain (mental clarity and memory), nervous system, heart & blood, eyes (especially the retina), for all ages, from babies to grown-ups.* 100% Plant-Source DHA (docosahexaenoic...
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Deltanol 60 softgels
$ 52.99
We call DeltanolTM the 21st century vitamin E. A key part of the vitamin E family consists of four tocotrienols - alpha, beta, gamma and delta. However, it is the...
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Premier Pink Salt 12 oz
$ 19.91
Description: A Premium Blend of Unrefined Sea Salts with Hawaiian Volcanic Clay Features two premium, untreated, unheated, solar-dried sea salts Pure Australian sea salt and pink Alaea Hawaiian sea salt...
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Premier Greens Powder 10 oz
$ 36.98
Description: Premier Greens is a once living, naturally potent, vegetarian blend of the finest, most pristine greens from the best sources worldwide. This gluten free plant blend features our pristine Organic Barley Grass, Organic Oat Grass, Organic Kale, Organic Chlorella...
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Body Balance
$ 39.13
Description: Body Balance is a powerhouse of liquid nutrition made from whole foods. Aloe alone contains over 75 nutrients and 200 active compounds, including 12 vitamins, 20 minerals and 18...
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Premier Digest 60Vcaps
$ 26.49
Description: Premier Digest from Premier Research Labs is a vegan enzyme supplement to provide full-spectrum digestive support for fats, carbohydrates, proteins and dairy. To help with cooked food, your pancreas...
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Adrenaven 60 Vcaps
$ 20.67
DO YOU FEEL OCCASIONAL STRESS? DO YOU SOMETIME EXPERIENCE BURN-OUT? AdrenaVen™ is a premier quality, nutraceutical formula designed to support healthy adrenal glands. It is a synergistic blend of super phytonutrients and...
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Oxygen Elements Max 1oz
$ 24.95
Oxygen Elements Max is designed to distribute oxygen to the cells, increase blood flow, and neutralize free radicals. This allows the body to flush lactic acid and more efficiently enhance...
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HepatoVen 60Vcaps
$ 34.91
HepatoVen™ is a key nutraceutical liver formula that contains two key blends: Liver Pro Blend™ and Detox Synergy Suppor™. It offers an effective, broad-spectrum phytonutrient complex that promotes optimal detoxification,...
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PancreVen 60Vcaps
$ 20.67
PancreVenTM is a broad-spectrum botanical formula is designed to offer comprehensive support for pancreas health. It supports the body's ability to maintain normal blood sugar levels, healthy insulin production and...
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Lean Advantage 90Vcaps
$ 33.91
Lean Advantage is a premier quality, biocompatible formula featuring four key blends including Green Coffee Bean Extract, Lean Advantage Pro Blend, AdvantraZ® and Raspberry Keytones. This formula is designed to...
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