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Far Infrared Sauna Session

Health & Light Institute



Includes the exclusive use of our Far Infrared Sauna, Outdoor Shower, two towels and access to filtered water. If you'd like to have access to the rest of the facility, including outdoor heated pool, Rebounder and/or have personalized healing sessions see our Detox Day Spa or our Personalized Wellness Retreats.

By Appointment Only. No drop-ins allowed. Please call us to schedule your appointment.


Our Sauna:

Far Infrared Sauna

Our healthy near zero EMF Far Infrared Sauna (FIRS) is perfect for assisting your health and wellbeing, increasing your endurance recovery, treating chronic pain and safely detoxifying (heavy metals, mold and other toxins and pathogens that may impair our immune system). 

Benefits of the FIR Sauna:

Studies show that infrared saunas can help boost heart health and reduce blood pressure. The improved blood circulation brought on by an infrared sauna session can help speed up muscle recovery following physical activity.

Other studies have shown that deep penetration of infrared heat (approximately 3-4 cm into fat tissue and neuromuscular system) with mild temperature (35-50°C), and light humidity (25-35%) during far infrared sauna bathing appears favorable for the neuromuscular system to recover from maximal endurance performance. FIRS bathing is a very light loading for the body and provides a comfortable and relaxing experience. 

Researchers have also found that infrared sauna therapy “may be a promising method for treatment of chronic pain.” The determination followed a two-year study where people showed improved outcomes with the treatment.

Setting aside some sauna time may help decrease depression, anxiety, stress and get better sleep, which has also been linked to sauna use

There’s also evidence that regular sauna use can help you avoid the common cold. Saunas also reduce oxidative stress, which is associated with cardiovascular disease, cancer and degenerative diseases like dementia.

Studies have shown that saunas were well tolerated and posed no health risks to healthy people from childhood to old age but please always consult your doctor before using a sauna.