Description:
How would you like to unwind in a peaceful space surrounded by nature, getting your much needed psychic space, away from your daily stress, to decompress, rest, meditate and detoxify by enjoying our near zero EMF Infrared Sauna, secluded yoga space with provided stability fitness balls, outdoor garden space with provided lounge chairs, shade umbrellas and Rebounder trampoline (to activate your cardio and get your lymphatic system moving), while enjoying our pristine & regenerative warm water therapeutic private pool and may be getting one of our bodywork sessions?
Where?
We're located in Hollywood in south Florida, only 10 minutes away from Hollywood beach, 30 minutes north of Miami, in a very quiet neighborhood where you'll only hear the sounds of birds and wind gently passing through the palm trees, ideal for your private R&R quiet and detox retreat.
What's included in the Day Spa?
This 2 hrs. day pass of the private use of our facility includes:
- Infrared Sauna (near zero EMF).
- Warm therapeutic swimming pool.
- Enclosed patio/lounge/yoga area with exercise fitness balls.
- Outdoor garden area with lounge chairs & shade umbrellas.
- Rebounder trampoline.
- Outdoor Shower.
- Access to our kitchen and dining areas.
- Fresh organic juices, ionic detox foot baths and other health services are available upon request.
Please bring your own towel/s (if you'll be using the Sauna you'll need three). You can also rent towels from us at $5 per towel.
By Appointment Only. No drop-ins allowed. Please call us to schedule your appointment.
If you'd rather like to dive-in and stay overnight or a few days, you can create your own personalized retreat package by creating your own Mini-Retreat here.
Our Pool:
Our secluded, outdoor, in-ground salt warm water private pool is perfect for meditation and regenerative therapies. It has pristine body-temperature water of 95°F and our state of the art water sanitation system consists mainly of Ozone (O3) and UV light with a small amount of residual chlorine generated by our salt system. Body temperature water is perfect for regenerative water therapies like Watsu and Aquatic Healingwork.
Our Sauna:
Our healthy near zero EMF Far Infrared Sauna (FIRS) is perfect for assisting your health and wellbeing, increasing your endurance recovery, treating chronic pain and safely detoxifying (heavy metals, mold and other toxins and pathogens that may impair our immune system).
Studies show that infrared saunas can help boost heart health and reduce blood pressure. The improved blood circulation brought on by an infrared sauna session can help speed up muscle recovery following physical activity.
Other studies have shown that deep penetration of infrared heat (approximately 3-4 cm into fat tissue and neuromuscular system) with mild temperature (35-50°C), and light humidity (25-35%) during far infrared sauna bathing appears favorable for the neuromuscular system to recover from maximal endurance performance. FIRS bathing is a very light loading for the body and provides a comfortable and relaxing experience.
Researchers have also found that infrared sauna therapy “may be a promising method for treatment of chronic pain.” The determination followed a two-year study where people showed improved outcomes with the treatment.
Setting aside some sauna time may help decrease depression, anxiety, stress and get better sleep, which has also been linked to sauna use.
There’s also evidence that regular sauna use can help you avoid the common cold. Saunas also reduce oxidative stress, which is associated with cardiovascular disease, cancer and degenerative diseases like dementia.
Studies have shown that saunas were well tolerated and posed no health risks to healthy people from childhood to old age but please always consult your doctor before using a sauna.
What is Rebounding?
Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping. It’s generally appropriate for people of all ages, from children to older adults.
Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits. This type of exercise is gentle on the joints but allows you to work your cardiovascular and lymphatic system without taxing the body.
Benefits of Rebounding:
- Strengthens muscles: works the abdominal (core), leg, buttock, and deep back muscles.
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Improves coordination and transmission of nerve impulses between brain and muscles, promoting better balance, coordination, and overall motor skills.
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Slows down atrophy in the aging process.
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Supports bone density, bone strength, and bone formation, while decreasing bone resorption, so it may be a good option if you have osteoporosis. Bouncing puts small amounts of pressure on the bones, which helps them grow stronger.
- May help improve endurance.
- Promotes weight loss.
- Enhances digestion and elimination
- Curtails fatigue and menstrual pain in women.
- Provides stress relief.
- Aids in lymphatic drainage and detox by stimulating the lymphatic system. Rebounding may help your body flush out toxins, bacteria, dead cells, and other waste products.
- May support pelvic floor health, according to anecdotal reports. Bouncing works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints.
How does Rebounding help Detox?
Jumping on a rebounder is often listed as one of the most effective exercises for detoxification because it actually promotes detoxification of the lymphatic system.
The lymph nodes help to pump fluid and toxins in and out of the body. But when the body is weakened from toxins or stress, many toxins enter the lymph nodes and never get pumped back out. So when you are rebounding you are helping your body by “manually” pumping the toxins out with each bouncing movement.
The rebounder also helps to bring additional oxygen to the skin, and improve circulation.
In terms of calorie burn, it's been reported that a 150-pound person could burn 410 calories an hour while rebounding, and only 355 while running.
