Our Approach to Well Being
We believe the Ultimate Longing of all Human Beings is for Unity and Wholeness...
We believe Wholeness can only be achieved by an Intimate alignment between Body, Mind & Spirit.
Given that alignment, the body tends to heal itself and we attain deeper levels of Peace and Balance...
These are the Products & Services we offer to greatly assist you in achieving that goal...
Our Wellness Program
We divide our Products & Services into four distinctive categories:
Nourish
Products & services that help replenish key elements missing in our lives.
Detoxify
Products & services that assist us in removing unwanted substances that rob our energy.
Heal & Repair
Products & services that assist us in repairing & healing ourselves.
Adapt & Thrive
Products & services that assist us to adapt and thrive to our current lifestyles.
South Florida Services
According to Harvard Medical School, Stanford University Medical School, the Mayo Clinic, the Centers for Disease Control
and numerous other research centers, there is one source for up to 95% of all illnesses and disease and that is Stress.
The remaining is due to genetic predisposition which, in turn, is triggered by Stress.
Locally we offer a Variety of Services to Support your Rest & Relaxation and Aimed at Recovering your Sense of Wholeness
by Reversing the Adverse Effects of Aging & Stress...
Healing & Bodywork Sessions:
Experience the Benefits from Nurturing and Skilled Human Touch...
Aquatic Healingwork
The Ultimate Relaxation Experience is Being Floated Freely in Warm by a Trained Therapist...
Testimonials
Probably one of the best healing sessions you can experience here in town! Alex is truly an amazing healer. He is able to hold an incredible amount of space and took me deep into my process where he met me with skillful mastery, guidance, compassion and unconditional love...
— Ella White
The Watsu Therapy I had at Health & Light Institute was an experience to be relished. I felt so safe and supported with Alejandro. One can truly be vulnerable with him and in that safety, healing and transformation occur. I highly recommend this healing journey to anyone and everyone who wants to expand, heal and grow. Thank you, Alex from the bottom of my heart.
— Jessica Daya
Alex is a powerful healer. His watsu sessions are beautiful and liberating. I loved the way he guided my body to relax and let go to deeper levels while in the warm water. I felt safe with him. His backyard is a very peaceful environment and the warmth of his pool helps the body relax.
— Jenny Mirambeau
Wellness Mini-Retreats
We also offer Affordable Residential Wellness Retreat Experiences...
Our Holistic Practice can Customize our Offerings to Your Particular Needs...
Our location
We're located in Hollywood FL, only 30 minutes north of Miami, and 15 minutes from Fort Lauderdale,
in a very quiet neighborhood, where you'll only hear the sound of birds and wind gently passing through the palm trees.
Ideal for your R&R Private & Quiet Personal Retreat.
Call us Today: 1-754-273-5510
Come and visit
1441 Plunkett St
Hollywood FL 33020
Mon - Sun, 9am - 7pm
Saturday, 10am - 7pm
Sunday, 10am - 7pm
DirectionsWellness Retreats
We also offer quarterly retreats to exotic destinations...
Wellness Retreats
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