Health & Light Institute

South Florida Health & Wellness
Holistic Retreat & Personal Growth Center

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Our Approach to Health & Wellness

We believe the Ultimate Longing of all Human Beings is for Unity and Wholeness.

True Wholeness can be only be attained through Deep Rest & Relaxation.

When we Relax Deeply, we provide our Body, Mind and Spirit with the Opportunity to Recharge and Rejuvenate.

Through Deep Relaxation we are able to Release Stress and Experience Greater Clarity, Inner Peace, and Balance.

Our Mission is to Assist you on your Journey to Health and Wellness by offering

Products and Services that will support you in reaching this goal.

Our Wellness Program

We Divide our Products & Services into Four Distinctive Categories:

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Nourish

Products & services that help replenish key elements missing in our lives.

Detox

Products & services that assist us in removing unwanted substances that rob our energy.

Heal & Repair

Products & services that assist us in repairing & healing ourselves.

Adapt & Thrive

Products & services that assist us to adapt and thrive to our current lifestyles.

Our Services:

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Holistic Psychotherapy, Counseling & Coaching

Get Clear, Resolve Inner Conflicts, Find Balance & Your True Purpose.

Locally or Remotely in the Comfort of Your Own Home...

(in English or Spanish)

Services in South Florida

In South Florida, we provide a range of Nurturing Services aimed at alleviating the harmful impacts of Stress or Trauma through Deep Healing, Rest and Relaxation.

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Healing & Bodywork Sessions

Experience the Benefits from Nurturing and Skilled Therapeutic Touch...

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Aquatic Healingwork

The Ultimate Body-Mind-Spirit Therapy is Being Cradled Weightless in Warm Water by a Trained Aquatic Therapist...

WATSU & WATERDANCE
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WATSU & WATERDANCE
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WATSU & WATERDANCE
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WATSU & WATERDANCE
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Testimonials

"Probably one of the best healing sessions you can experience here in town! Alex is truly an amazing healer. He is able to hold an incredible amount of space and took me deep into my process where he met me with skillful mastery, guidance, compassion and unconditional love..."

— Ella White

"The Watsu Therapy I had at Health & Light Institute was an experience to be relished. I felt so safe and supported with Alejandro. One can truly be vulnerable with him and in that safety, healing and transformation occur. I highly recommend this healing journey to anyone and everyone who wants to expand, heal and grow. Thank you, Alex from the bottom of my heart."

— Jessica Daya

"Alejandro is a true master. I have experienced Watsu all over the world from Harbin Hot Springs in Northern California to Tulum, Mexico and Alejandro takes Watsu and Waterdance to the next level. He was able to take me to the deepest place of presence, surrender and healing. Alejandro is really a true shaman, his medicine is the water."

— Michael Shlofmitz

Breathwork & Rebirthing

Personalized Transformational Breathwork with Bodywork and Aquatic Rebirthing sessions

Detox Day Spa

Unwind from Stress, Recover and Detox with our Far Infrared Sauna,
Fresh Organic Juices and Heated Pool Surrounded by Nature.

Private Health & Wellness Retreats

Our Personalized Holistic Practice is able to

Customize our Offerings According to Your Particular Needs.

Ready to Dive In?

Stay with us at one of our Residential Mini-Retreats

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Your Own Private Oasis

For Rest & Relaxation

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We can Assist your Detox Cleanse

with Your choice of Delicious Fresh Organic Daily Juices & Meals

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Your Home Away from Home

With Everything you need to for own Private R&R

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Your Own Private Oasis

For Rest & Relaxation

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Health & Wellness Workshops

We also offer Weekly Events & Workshops

Our Latest Articles

Salt Flush for Beginners: A Comprehensive Guide to the 25 Cent Colonic

September 11, 2023

In a world brimming with detox and cleansing methods, the salt flush remains a well-kept secret that promises remarkable health benefits. This natural and inexpensive technique has been utilized for centuries by various cultures, but it's only recently gained recognition in the wellness world. If you're seeking a potent, gentle, and effective way to cleanse your body from the inside out, look no further. In this comprehensive guide, we'll uncover the incredible benefits of a salt flush, why it works, and how you can incorporate it into your wellness routine.

From Mental Dissociation and Fragmentation to Unity: Healing Through the Power of Meditation

July 03, 2023

In today's fast-paced world, mental dissociation and fragmentation have become common experiences for many individuals. The constant demands and stressors of modern life can leave us feeling disconnected from ourselves and others. However, there is a powerful tool that can guide us back to unity and inner peace: Meditation.

Through the practice of meditation, we can embark on a transformative journey of healing and integration. Let's explore how meditation can help us transcend mental dissociation and fragmentation, leading us to a state of unity and wholeness.

Finding Balance: How our Goal-Oriented Mind Throws Us Out of Balance and How to Remediate It

June 28, 2023

In our fast-paced and goal-oriented society, finding balance in our lives has become increasingly challenging. We constantly strive to achieve more, pushing ourselves to the limit, often neglecting our physical, mental, and emotional well-being. This relentless pursuit of success can throw us out of balance and leave us feeling overwhelmed, stressed, and disconnected. In this article, we will explore how our goal-oriented mind can contribute to this imbalance and provide practical strategies to remediate it.

Our location

We're located in Hollywood Florida, only 30 minutes north of Miami, 15 minutes south from Fort Lauderdale and 10 minutes from Hollywood Beach, away from the city buzz, in a very quiet neighborhood, where you'll only hear the sound of birds and wind gently passing through the palm trees...

Ideal for your Health & Wellness Private & Quiet Retreat for Renewal and Regeneration.

Call us Today: 1-754-273-5510

Come Visit...

1441 Plunkett St
Hollywood FL 33020

Mon - Sun, 10am - 7pm

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