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Vitamin D 101: How This Essential Nutrient Can Improve Your Health

by Alex Medin January 19, 2023

Vitamin D is a fat-soluble vitamin that plays a critical role in the human body. It is essential for the absorption of calcium and the maintenance of healthy bones. It also helps to regulate the immune system, and has been linked to a reduced risk of certain cancers, autoimmune diseases, and heart disease.

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What are Panic Attacks and How Watsu and Aquatic Healingwork Help?

by Alex Medin January 15, 2023

A panic attack is a sudden episode of intense anxiety or fear that can cause physical and psychological symptoms. These symptoms can include heart palpitations, chest pain, shortness of breath, sweating, shaking, dizziness, and a feeling of impending doom. These symptoms usually peak within 10 minutes and can last for several hours...

Digestion Focus & Mental Clarity Immune System Inflammation Mood Pain Relief Relaxation Respiratory System Skin Sleep Stress

Transform Your Health and Well-being with Aromatherapy: 12 Ways Essential Oils Can Make a Difference

by Alex Medin January 05, 2023

Aromatherapy is the practice of using essential oils to support physical and emotional health and well-being. Essential oils are concentrated plant extracts that are typically obtained through steam distillation or cold pressing. They are believed to contain the natural fragrance and therapeutic properties of the plant from which they are derived.

Stress Watsu

Reduce Stress and Stress-Related Illnesses with Watsu and Aquatic Bodywork: The Therapeutic Benefits

by Alex Medin January 01, 2023

Stress is a natural part of life, and it's normal to experience stress from time to time. However, chronic stress can have negative impacts on both physical and mental health, leading to a range of health issues. Finding effective ways to manage stress is essential for maintaining overall health and well-being.

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Overcome Anxiety, Trauma and PTSD with the Healing Benefits of Watsu and Aquatic Healingwork

by Alex Medin January 01, 2023

Anxiety, trauma, and post-traumatic stress disorder (PTSD) can all have a significant impact on the body and mind, disrupting the body's natural balance and causing a range of physical and emotional symptoms. Finding effective ways to manage these conditions is essential for maintaining overall health and well-being.

Anxiety Depression Heart PTSD Stress Trauma Watsu

10 Benefits of Watsu and Aquatic Healingwork

by Alex Medin January 01, 2023

If you're looking for a relaxing and rejuvenating treatment that can provide a wide range of benefits for both your mind and body, Watsu may be worth considering.

Also known as water shiatsu, Watsu is a form of bodywork that involves gentle stretches and massages while floating in a warm pool. It has gained popularity in recent years as a method of relaxation and stress reduction, and it offers a variety of potential benefits for those who try it.

Anxiety Sleep Stress

How to Achieve Deep Sleep and Feel Fully Rejuvenated?

by Alex Medin December 31, 2022

Sleep is a natural, cyclical process that is essential for overall health and well-being. It is divided into several stages, each of which serves a different purpose. Understanding these stages can help you identify any potential issues that may be disrupting your sleep and learn how to get the most restful and rejuvenating sleep possible.

Bones & Muscles Cortisol Detox Digestion Heart Stress Weight Loss

What is a Rebounder and How it can Help You?

by Alex Medin December 29, 2022

Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping. It’s generally appropriate for people of all ages, from children to older adults.

Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits. This type of exercise is gentle on the joints but allows you to work your cardiovascular and lymphatic system without taxing the body.

Detox Digestion Heart Immune System Pain Relief Skin Sleep Stress Weight Loss

Benefits of Regular Use of a Far Infrared Sauna

by Alex Medin December 29, 2022

Regular infrared sauna use has been associated with a number of potential health benefits. Infrared saunas use infrared heaters to produce heat, which can then be absorbed by the body. This type of heat is different from the heat produced by traditional saunas, which uses hot air to heat the body.

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10 Ways to Naturally Reduce Cortisol and Promote Stress Relief

by Alex Medin December 28, 2022

Cortisol is a hormone produced by the adrenal gland that is released in response to stress. High levels of cortisol over an extended period of time can lead to negative health consequences such as weight gain, a weakened immune system, and difficulty sleeping. Here are 10 ways to reduce cortisol levels and promote overall well-being.

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