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Anxiety Cortisol Depression Massage Mood Nervous System Pain Relief Panic Attacks PTSD Relaxation Sleep Stress Trauma

A Healing Touch: Exploring the Role of Massage Therapy in Managing Stress and Anxiety

May 14, 2023

Are you feeling overwhelmed by stress and anxiety? You're not alone. According to the American Psychological Association, chronic stress is a major health concern that can lead to serious physical and emotional problems, including anxiety disorders. Fortunately, there are many ways to manage stress and anxiety, and one effective method is massage therapy.

Adrenal Glands Anxiety Cognition Cortisol Depression Detox Focus & Mental Clarity Meditation Mood Nervous System Panic Attacks Personal Growth PTSD Relaxation Sleep Stress Trauma

What is Meditation? Its Physiological, Psychological and Spiritual Benefits

May 05, 2023

Meditation is an ancient practice that has been used for centuries to achieve a state of inner peace, clarity, and relaxation. It involves focusing your attention on a particular object, sound, or your own breath, and allowing your thoughts to come and go without judgment or attachment. In recent years, the practice of meditation has gained popularity in the western world due to its proven benefits for physical, psychological, and spiritual well-being. Let's take a closer look at the benefits of meditation in each of these areas.

Adrenal Glands Anxiety Nervous System Stress

What is Stress and How Can You Manage it Naturally?

May 05, 2023

Stress is a natural response to certain situations and is a part of our daily lives. However, if left unchecked, it can lead to negative health outcomes. In this article, we will explore the effects of stress on the body, including the nervous system's sympathetic and parasympathetic responses, and discuss natural ways to manage stress.

Adrenal Glands Anxiety Arthritis Depression Fibromyalgia Nervous System Pain Relief Panic Attacks Relaxation Stress Watsu

The Benefits of Watsu & Aquatic Healingwork for Mind and Body

April 26, 2023

Watsu, a unique form of aquatic therapy, offers a multitude of benefits for both the mind and body.

Bones & Muscles Cancer Cortisol Heart Immune System Mood Nervous System Pregnancy Stress

Vitamin D 101: How This Essential Nutrient Can Improve Your Health

January 19, 2023

Vitamin D is a fat-soluble vitamin that plays a critical role in the human body. It is essential for the absorption of calcium and the maintenance of healthy bones. It also helps to regulate the immune system, and has been linked to a reduced risk of certain cancers, autoimmune diseases, and heart disease.

Adrenal Glands Anxiety Nervous System Panic Attacks PTSD Stress Trauma Watsu

Overcome Anxiety, Trauma and PTSD with the Healing Benefits of Watsu and Aquatic Healingwork

January 01, 2023

Anxiety, trauma, and post-traumatic stress disorder (PTSD) can all have a significant impact on the body and mind, disrupting the body's natural balance and causing a range of physical and emotional symptoms. Finding effective ways to manage these conditions is essential for maintaining overall health and well-being.

Adrenal Glands Anxiety Depression Heart Nervous System PTSD Stress Trauma Watsu

10 Benefits of Watsu and Aquatic Healingwork

January 01, 2023

If you're looking for a relaxing and rejuvenating treatment that can provide a wide range of benefits for both your mind and body, Watsu may be worth considering.

Also known as water shiatsu, Watsu is a form of bodywork that involves gentle stretches and massages while floating in a warm pool. It has gained popularity in recent years as a method of relaxation and stress reduction, and it offers a variety of potential benefits for those who try it.

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