Health & Wellness Articles Tagged "Panic Attacks"

Anxiety Bones & Muscles Fibromyalgia Heart Nervous System Nutrition Pain Relief Panic Attacks PTSD Relaxation Sleep Stress

Understanding Magnesium: The Key to Health and Vitality

by Alejandro Medin December 14, 2024

Magnesium is an essential mineral that plays a critical role in numerous bodily functions. Despite its importance, magnesium deficiency is one of the most common nutrient deficiencies worldwide. In this article, we will explore why magnesium is vital for your health, the different types of magnesium supplements available, and how to choose the best one for your needs.

Anxiety Cortisol Depression Nervous System Panic Attacks Personal Growth PTSD Stress Trauma Watsu

The Power of Our Emotions in Manifesting Our Dreams: How Emotions Can Help Us Achieve Our True Desires

by Alejandro Medin August 25, 2024

Our emotions are the driving forces that shape our lives, fueling our actions, influencing our thoughts, and ultimately determining whether we fulfill our deepest desires. Emotions hold the key to manifesting our dreams, providing the passion, motivation, and determination needed to bring our deepest desires to life. On the flip side, when we’re out of sync with our emotions or held back by negativity, these forces can work against us, creating obstacles to success.

This article explores the profound power of our emotions in shaping our reality and how they can serve as a catalyst for achieving our true desires. We also explore different exercises and therapeutic practices that can help you unlock this potential, empowering you to bring your dreams to fruition.

Adrenal Glands Anxiety Arthritis Depression Fibromyalgia Finding Balance Longevity Panic Attacks PTSD Relaxation Sleep Stress Trauma Watsu

Melting Body Armor: Unlocking the Fluidity of the Body through Watsu and Aquatic Healingwork

by Alejandro Medin August 14, 2024

In the hustle and bustle of modern life, it’s easy to overlook the deep connections between our mind and body. Yet, the effects of emotional trauma, chronic stress, and unresolved psychological issues often manifest in our physical form, leading to a condition known as “body armor.” This armor, composed of tense muscles and rigid patterns, not only limits our physical movement but also restricts our psychological flexibility, contributing to a host of health issues. Understanding and recovering the natural fluidity of our body is crucial for holistic well-being, and practices like Watsu and Aquatic Healingwork offer a powerful path to restoration.

Addictions Adrenal Glands Anxiety Nervous System Panic Attacks Personal Growth PTSD Stress Trauma

The Flight Response: Unpacking Anxiety and the Urge to Run

by Alejandro Medin December 02, 2023

Anxiety is a complex and natural human emotion that can manifest in both healthy and unhealthy ways. In its healthy form, anxiety can propel us into action, helping us solve problems or avoid imminent danger. However, when anxiety operates unconsciously, it can cause us to run from ourselves and uncomfortable feelings, creating deeper emotional and psychological challenges. In this article, we will delve into the fascinating relationship between anxiety and the flight response. We’ll also explore the role of unconscious fears, underlying trauma, and how they contribute to our instinctual urge to escape from ourselves, preventing us from healing.

Anxiety Depression Detox Pain Relief Panic Attacks Personal Growth Relaxation Stress Trauma Watsu

Watsu & Aquatic Healingwork: The Healing Path of Deep Relaxation for Personal Growth

by Alejandro Medin May 30, 2023

In a world dominated by goal-oriented, ego-driven approaches to personal growth, Watsu & Aquatic Healingwork emerge as transformative and controversial alternatives. This article explores the profound nature of Watsu & Aquatic Healingwork, its connection to relaxation, and its potential as a healing path for personal growth beyond the limitations of ego and the mind.

Anxiety Cognition Depression Detox Panic Attacks Personal Growth Relaxation Stress

The Healing Path of Relaxation: its Physiological, Psychological and Spiritual Benefits

by Alejandro Medin May 28, 2023

In our fast-paced modern world, where stress and anxiety seem to dominate our everyday lives, the path of relaxation offers a comforting sanctuary for our weary souls. Beyond the surface-level concept of mere rest and leisure, true relaxation becomes a transformative journey that touches the depths of our being. This article explores the profound healing power of relaxation, delving into its connection to our physical, mental, and emotional rejuvenation, personal growth, and the feelings of wholeness and bliss it brings.

Anxiety Cortisol Depression Massage Mood Nervous System Pain Relief Panic Attacks PTSD Relaxation Sleep Stress Trauma

A Healing Touch: Exploring the Role of Massage Therapy in Managing Stress and Anxiety

by Alejandro Medin May 14, 2023

Are you feeling overwhelmed by stress and anxiety? You're not alone. According to the American Psychological Association, chronic stress is a major health concern that can lead to serious physical and emotional problems, including anxiety disorders. Fortunately, there are many ways to manage stress and anxiety, and one effective method is massage therapy.

Adrenal Glands Anxiety Cognition Cortisol Depression Detox Focus & Mental Clarity Meditation Mood Nervous System Panic Attacks Personal Growth PTSD Relaxation Sleep Stress Trauma

What is Meditation? Its Physiological, Psychological and Spiritual Benefits

by Alejandro Medin May 05, 2023

Meditation is an ancient practice that has been used for centuries to achieve a state of inner peace, clarity, and relaxation. It involves focusing your attention on a particular object, sound, or your own breath, and allowing your thoughts to come and go without judgment or attachment. In recent years, the practice of meditation has gained popularity in the western world due to its proven benefits for physical, psychological, and spiritual well-being. Let's take a closer look at the benefits of meditation in each of these areas.

Adrenal Glands Anxiety Arthritis Depression Fibromyalgia Nervous System Pain Relief Panic Attacks Relaxation Stress Watsu

The Benefits of Watsu & Aquatic Healingwork for Mind and Body

by Alejandro Medin April 26, 2023

Watsu, a unique form of aquatic therapy, offers a multitude of benefits for both the mind and body.

Adrenal Glands Anxiety Panic Attacks Stress Trauma Watsu

What are Panic Attacks and How Watsu and Aquatic Healingwork Help?

by Alejandro Medin January 15, 2023

A panic attack is a sudden episode of intense anxiety or fear that can cause physical and psychological symptoms. These symptoms can include heart palpitations, chest pain, shortness of breath, sweating, shaking, dizziness, and a feeling of impending doom. These symptoms usually peak within 10 minutes and can last for several hours...

Adrenal Glands Anxiety Nervous System Panic Attacks PTSD Stress Trauma Watsu

Overcome Anxiety, Trauma and PTSD with the Healing Benefits of Watsu and Aquatic Healingwork

by Alejandro Medin January 01, 2023

Anxiety, trauma, and post-traumatic stress disorder (PTSD) can all have a significant impact on the body and mind, disrupting the body's natural balance and causing a range of physical and emotional symptoms. Finding effective ways to manage these conditions is essential for maintaining overall health and well-being.

Follow

*These statements have not been evaluated by the Food and Drug Administration. These products and/or services are not intended to diagnose, treat, cure or prevent any disease.

Subscribe to our Newsletter

Sign up to get our latest Sales, Articles, Workshops, Events, Retreats and more…

We will never release or sell your private information.