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What are Panic Attacks and How Watsu and Aquatic Healingwork Help?

What are Panic Attacks and How Watsu and Aquatic Healingwork Help?

by Alex Medin January 15, 2023

A panic attack is a sudden episode of intense anxiety or fear that can cause physical and psychological symptoms. These symptoms can include heart palpitations, chest pain, shortness of breath, sweating, shaking, dizziness, and a feeling of impending doom. These symptoms usually peak within 10 minutes and can last for several hours...

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Overcome Anxiety, Trauma and PTSD with the Healing Benefits of Watsu and Aquatic Healingwork

Overcome Anxiety, Trauma and PTSD with the Healing Benefits of Watsu and Aquatic Healingwork

by Alex Medin January 01, 2023

Anxiety, trauma, and post-traumatic stress disorder (PTSD) can all have a significant impact on the body and mind, disrupting the body's natural balance and causing a range of physical and emotional symptoms. Finding effective ways to manage these conditions is essential for maintaining overall health and well-being.

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