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Vitamin D 101: How This Essential Nutrient Can Improve Your Health

Vitamin D 101: How This Essential Nutrient Can Improve Your Health

by Alex Medin January 19, 2023

Vitamin D is a fat-soluble vitamin that plays a critical role in the human body. It is essential for the absorption of calcium and the maintenance of healthy bones. It also helps to regulate the immune system, and has been linked to a reduced risk of certain cancers, autoimmune diseases, and heart disease.

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Watsu during Pregnancy

Benefits of Watsu and Aquatic Healingwork during Pregnancy

by Alex Medin January 01, 2023

Pregnancy can be a time of great physical and emotional change, and finding ways to manage stress and discomfort can be an important part of maintaining overall health and well-being. One treatment option that has gained popularity among expectant mothers is Watsu, also known as water shiatsu. Watsu is a form of bodywork that involves gentle stretches and massages while floating in a warm pool. It is often used as a method of relaxation and stress reduction, and there are several potential benefits of Watsu for pregnant women.

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