Using a daily multivitamin may help prevent cognitive decline by 60%, according to scientific study. Participants who took the multivitamin for three years had brains that were almost two years younger. The multivitamin was particularly useful for those suffering from cardiovascular disease. People with cardiovascular disease are at a higher risk of cognitive impairment.
As we age, our bodies and minds go through natural changes that can affect our cognition and brain function. One of the most common age-related cognitive declines is memory loss, which can be frustrating and even frightening for some people.
However, there is evidence to suggest that certain nutrients, including those found in a daily multivitamin, may help to support brain health and protect against cognitive decline.
Here are a few examples of how using a daily multivitamin may help with cognitive decline:
Vitamins B6, B12, and folic acid: These B vitamins have been shown to play a role in brain function and have been linked to a lower risk of cognitive decline and dementia.
Vitamin E: This powerful antioxidant has been shown to reduce inflammation and protect against oxidative stress, both of which can contribute to cognitive decline.
Omega-3 fatty acids: These essential fats are important for brain health and have been linked to a lower risk of cognitive decline and dementia.
Zinc: This mineral is essential for brain function and has been linked to a lower risk of cognitive decline and dementia.
It's important to note that while a daily multivitamin may provide some benefits for cognitive health, it is not a replacement for a healthy diet and lifestyle. It is always best to speak with a healthcare professional before starting any new supplement regimen.
In summary, using a daily multivitamin may help with cognitive decline by providing key nutrients that support brain health and protect against oxidative stress and inflammation. While a daily multivitamin is not a magic bullet, it may be a helpful addition to a healthy diet and lifestyle for those concerned about cognitive decline.
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Alex Medin
Author
Alejandro Medin is a Holistic Somatic Psychotherapist with over 30 years of experience who has devoted his life to integrating Western and Eastern healing practices. With a foundation in Clinical Psychology and extensive training in Bodywork, Breathwork, Yoga, Meditation, Reiki, Dance Therapy and Aquatic Therapies like Watsu, Alex is the founder of Health & Light Institute, Watsu Miami, and Ecstatic Dance Miami. He continues to offer transformative healing sessions and classes at his retreat center in Hollywood, Florida. You can find more information about him in the About section of this website.