A simple way to reduce stress...
One of the most important parts of a holistic de-stressing program is a solid meditation practice. Meditation can promote a deep state of relaxation, wiping away a day's stress and bringing you closer to inner peace. If you're feeling anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calmness and inner peace.
Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are, whether you're out for a walk, riding a bus, waiting at the doctor's office or even in the middle of a difficult business meeting.
We teach all sorts of meditations, Vipassana being the simplest form, that will greatly help your daily life, something you can learn and take with you back home.
We offer daily meditation and spiritual coaching classes that can be customized as private or as a group.
Contact us for more information.