If you're feeling stressed, overwhelmed or just in need of deep rest & relaxation, at Health & Light we believe that true health and wellness is more than just physical fitness or the absence of disease – it's a holistic approach that encompasses the balance between body, mind, and spirit.

According to research from top medical institutions like Harvard Medical School, Stanford University Medical School, and the Mayo Clinic, up to 95% of all illnesses and diseases can be linked to stress. Chronic stress, in particular, can lead to a range of health issues, from heart disease and stroke to cancer and respiratory disease. And stress doesn't just affect your physical health – it can also take a toll on your emotional well-being, robbing you of joy and connection with loved ones.

"Too much stress for too long creates what is known as ‘chronic stress’ which has been linked to heart disease, stroke, and may also influence cancer and chronic respiratory diseases. And illness is just the tip of the iceberg. Stress affects you emotionally, as well, marring the joy you gain from life and loved ones.” Harvard Medical School.

Al Health & Light we believe that everyone deserves a safe, nurturing environment where they can rest, rejuvenate and find a deeper sense of themselves. Our private and quiet Health & Wellness retreat is the ideal place for you to escape the stresses of daily life and focus entirely on your well-being without any distractions. 

Locally at our facility, we offer a wide range of customizable services to meet your specific needs, from day spa getaways, holistic sessions of bodywork, psychotherapy, breath-work, Aquatic healing work (Watsu) and energy healing sessions, to full dive-in multi-day intensive wellness and transformational retreats.

Our holistic practice is tailored to helping your own specific needs so you can find a renewed sense of wholeness, alignment and peace within. We believe that true health and wellness is a journey, not a destination. Whether you're looking to relieve stress, heal from illness, injury or trauma, or simply reconnect with your own body and emotions, we're here to support you every step of the way. 

Call us today to learn more about our services and start your journey to optimal health and a renewed sense of well-being.

Here are a few of the services we offer locally: