As a Holistic Psychotherapist, I understand that living an authentic, purposeful, and fulfilling life comes from fully embracing and embodying our true selves.
This requires a wholesome approach that addresses the totality of our being, integrating mind, body, and spirit, going beyond traditional psychotherapy methods that focus solely on the mind. Not only is essential to resolve inner conflicts to achieve mental clarity but it is also important to recognize that our thoughts and emotions reside within our body. By working with the body, we can release energetic unconscious blocks, often rooted in pain and trauma, that may be limiting our ability to fully experience life. I also emphasize the importance of proper nutrition and detoxification to promote vitality, longevity, and mental clarity.
A truly holistic approach acknowledges that we are more than just mind and body; it also addresses the spiritual aspect of our being. Aligning with our heart’s deepest desires—our Soul’s calling—is the ultimate key to this journey.
Holistic Somatic Psychotherapy is a therapeutic approach that integrates the mind, body, and spirit to promote deep and lasting results. Unlike traditional psychotherapy, which often focuses primarily on verbal processing and cognitive understanding, holistic somatic psychotherapy works with the whole self. It acknowledges that past trauma, emotional stress, and unresolved conflicts are not only stored in the mind but also within the body.
Through body-centered techniques like bodywork, breathwork, mindful movement, and somatic awareness, holistic somatic psychotherapy helps release deeply held unconscious tensions, fears, pains and traumas stored in the body otherwise inaccessible through the conscious mind and often fueling negative thought patterns. This process allows for an emotional healing that cannot always be accessed through traditional talk therapy alone. This approach also offers a spiritual dimension, reconnecting individuals with their inner wisdom beyond their minds and helps them find their deeper life purpose.
In contrast to traditional psychotherapy, which may focus predominantly on mental or emotional healing, holistic somatic psychotherapy takes a more integrated approach. It combines verbal therapy with physical and spiritual practices to ensure that healing occurs on every level, promoting true wholeness.
In my practice, I provide a safe and non-judgmental space for individuals to explore and understand their inner selves, resolve inner conflicts, and embark on a fulfilling path of self-recovery and discovery. My sessions are designed to help you navigate the unique challenges of life, relationships, and personal growth, enabling you to achieve a greater sense of fulfillment and purpose.
My holistic somatic psychotherapy practice includes a variety of techniques and modalities to help you connect to your inner wisdom and gain a deeper understanding of yourself. I work with individuals to explore their minds—addressing their beliefs, values, aspirations, and conflicts—while also supporting the body’s healing through nutrition. Together, we will recover your vitality and help you design your life’s purpose, creating a more meaningful and fulfilling life.
Holistic psychotherapy can benefit anyone, regardless of belief systems or religious background. My services are open to people of all ages, cultures, and backgrounds who are seeking a deeper understanding of themselves, their heart’s desires, and the world around them.
I am trained to provide a wide range of services, including but not limited to:
• Personal and spiritual development
• Relationship issues
• Grief and loss
• Emotional release
• Anxiety, Trauma, and PTSD
• Addictions
• Depression
• Lack of purpose
• Stress management
• Life transitions and changes
• Career and vocational counseling
My goal is to provide a safe and supportive environment that encourages self-discovery, growth, and healing. I understand that every individual is unique, and my services are tailored to meet your specific needs and goals. I offer both in-person and remote sessions for your convenience, in either English or Spanish.
“True healing is a holistic journey of listening to your mind, body, and soul. Together, we can embark on a path of self-discovery that will empower you to live authentically.”
If you’re looking for a deeper understanding of yourself, your relationships, and your place in the world, my holistic counseling services may be the perfect fit for you. Browse my website to learn more about our services or book your session today. I am committed to helping you achieve your goals and live a more fulfilling life.
Please contact us to schedule a complimentary 15 minute initial consultation and/or to book your appointments.
I look forward to working with you and helping you uncover your true potential and inner wisdom. Take the first step toward self-discovery and book your session today.
If this is your initial consultation, please fill our our Psychotherapy Intake form here.
Alejandro is a Holistic Somatic Psychotherapist with over 30 years of experience who has devoted his life to integrating Western and Eastern healing practices. With a foundation in Clinical Psychology and extensive training in Bodywork, Breathwork, Yoga, Meditation, Reiki, Dance Therapy and Aquatic Therapies like Watsu, Alex is the founder of Health & Light Institute, Watsu Miami, and Ecstatic Dance Miami. He continues to offer transformative healing sessions and classes at his retreat center in Hollywood, Florida. You can find more information about him along with his bio in the About section of this website.
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