Blue light, travel, shift work, and age-related decline can all disrupt circadian rhythm and sleep quality. Liposomal Melatonin delivers 1 mg melatonin per pump in a nanoemulsified liquid you can tailor dose-by-dose—helpful when tablet melatonin feels too strong or leaves morning grogginess.*
Keep at home or in your travel kit for sublingual sleep and rhythm support.
Adults who want adjustable liquid melatonin instead of fixed-dose gummies or tablets:*
Oral liposomal melatonin begins absorbing in the mouth, bypassing much of the gastrointestinal breakdown that limits conventional melatonin absorption.*
Each serving is 0.2 mL (1 pump) = 1 mg melatonin.
| Melatonin | 1 mg |
Net wt 1.0 fl oz (30 mL) · 150 servings per bottle (0.2 mL = 1 pump = 1 mg melatonin)
Other ingredients: water, glycerin, ethanol, vitamin E, highly purified phospholipids, medium-chain triglycerides.
Lower liposomal doses are often effective; start with one pump and adjust with your practitioner if mornings feel heavy.
Pump dosing lets you titrate in small steps; mucosal uptake may reduce the heavy-morning effect common with high-dose gummies.
Most adults dose 30–60 minutes before desired sleep on an empty stomach; shift workers may time pumps to their sleep window instead.
Short-term circadian support is a common use; follow your clinician’s travel protocol for dose and duration.
Duration and dose should be practitioner-guided, especially if you take prescriptions or have hormone-sensitive conditions.
Evening stacks often layer liposomal melatonin with calming nutrients such as GABA + L-Theanine or Magtein®; separate timing and professional oversight help avoid excessive sedation.