Our Vitamin B Complex supplement for premier liver, energy, brain, and mood support contains nine active vitamin B forms, folate, and more.*
B vitamins play important roles in nearly all of the body’s functional systems. Some of the wide-reaching supportive roles of B vitamins include the health of the nervous system, support for liver, skin, and hair as well as maintaining muscle tone in the gastrointestinal tract.* A sufficient level of B vitamin intake is essential for maintaining adequate energy metabolism, mood balance, hormone synthesis, hemoglobin formation, and proper nerve cell impulse transmissions.*
Even when you are taking only an individual B vitamin product for specific support (such as vitamin B12 or folate), it is still recommended to take a complete B vitamin supplement along with it to give you full B vitamin support. The whole B family is needed to help keep your body in balance and harmony for physical, emotional,l and mental health.*
Since they work as a team, the best way to take B vitamins i s to consume all of the m together. T he vitamin B family supports whole-body health and wellness , so let’s take a closer look at these must-have nut rients:
Thiamine enables the body to use carbohydrates as energy and plays a central role in nerve, muscle , and heart health. * Energy transport within cells would be impossible without vitamin B1, which is involved in the creation of adenosine triphosphate (ATP).
Vitamin B2, riboflavin, helps to break down fats, proteins, and carbohydrates, making it critical to managing the energy supply of the body. * Riboflavin is a component of two major coenzymes that play a major role in energy production, cellular function and growth, and healthy metabolism function. *
Vitamin B3 is a nother superstar of the B vitamin family that supports cardiovascular health and carbohydrate metabolism . * This incredible B vitamin is also important to keep the brain healthy, providing the brain with energy to function properly. *
Pantothenic acid , also known as v itamin B5, supports healthy hair, skin, eyes, and liver function by supp orting the conversion of food into glucose . * Vitamin B5 plays a vital role in the production , transport, and breakdown of fats and promotes the production of acetylcholine, an important neurotransmitter. *
The active form of vitamin B6, k nown as P-5-P, serves as a critical cofactor in many enzymatic reactions in the body , supporting amino acid metabolism, nervous system health, and the biosynthesis of neurotransmitters such as serotonin and GABA . *
Well known to support healthy skin and nails, biotin is crucial for its effects in supporting healthy metabolism and regulating healthy cholesterol and blood sugar. * This B vitamin helps convert certain nutrients into energy, making it an important part of the B complex family. *
Folic acid, known as vitamin B9 and folate, is an important compound that allows the body to produce DNA, RNA, and other genetic material. The active form of folate, 5- m ethyltetrahydrofolate (5-MTHF) , is a h ighly bio-available form of folic acid . Working along with vitamins B12 and B6, folate helps to support healthy homocysteine metabolism. * Folate is also critical for the growth and reproduction of red blood cells and white blood cells. *
In the form of a denosylcobalamin and methylcobalamin , v itamin B12 is critical for the healthy formation of red blood cells and the health of nerve tissues .* The metabolism of diet ary carbohydrates, proteins , and fats is a n essential step in energy production that requires vi tamin B 12 . Working along with folate and vitamin B6, vitamin B12 helps to support healthy homocysteine metabolism . *
Serving Size 2 Capsules
Servings Per Container 30
Other Ingredients: Plant-Source Capsules (cellulose, water)
Take 2 capsules daily or as directed by a health professional.