For anxiety, chronic stress & emotional pain — Miami & South Florida
Gentle emotional trauma therapy for anxiety, nervous system overwhelm, stored tension, and patterns that keep repeating. Sessions integrate somatic psychotherapy, Watsu aquatic healingwork, and therapeutic breathwork so your body can soften at a pace it can trust.
Emotional trauma is not only a story in the mind. It also lives in breath patterns, muscle tone, protective reflexes, and the nervous system's expectation of danger.
Trauma release helps your nervous system complete and integrate unresolved stress responses - fight, flight, freeze, and fawn - so you can move from survival mode into felt safety, connection, and emotional freedom.
We focus on emotional and psychological trauma, including childhood wounds, relationship pain, grief, chronic stress, panic experiences, shame, betrayal, emotional neglect, and overwhelming life events.
Sessions are led by a holistic practitioner with a degree in psychology and are paced for safety and depth. There is no forcing, no performance, and no pressure to share more than feels right.
Trauma rarely arrives with a label. It often shows up in the small, persistent ways the body tries to keep you safe long after the threat is gone.
We integrate three complementary, body-centered modalities. Sessions are private, paced for your safety, and tailored to where you are - never pushed past what your nervous system can hold.
A gentle, body-aware form of therapy that tracks sensation, breath, posture, emotions, and language - helping the nervous system process what the mind cannot always put into words.
Explore somatic
Warm-water bodywork supports profound relaxation, emotional decompression, and release of deeply held tension. Many clients experience safety and surrender in water that helps healing unfold gently.
Explore Watsu
Conscious breath practices can access stored emotion, regulate stress physiology, and restore a felt sense of agency, clarity, vitality, and presence in your own body.
Explore breathworkEvery session is private and one-on-one. Knowing the investment up front means the free consultation can be about fit and care — not numbers.
Private pay — we don't bill insurance, but we provide a receipt you can submit to your provider. Sessions available in English & Spanish. 24-hour notice for a full refund.
Thirty years of integrating Western psychotherapy with embodied, water-based, and breath-led healing — held with patience, depth, and care.
A no-pressure conversation. We listen, ask a few questions, and help you understand whether this work is a fit before anything is scheduled.
We start with what feels most accessible - often somatic conversation. Modalities are layered in only as your system signals readiness.
You leave with practical regulation tools. Most clients continue weekly or every other week, with private retreat options for visitors.
Probably one of the best healing sessions you can experience. Alex is truly an amazing healer — he holds an incredible amount of space and took me deep into my process, meeting me with skillful mastery, guidance, compassion, and unconditional love.
I came to experience Watsu and work through my fear of being underwater. Alejandro guided me through building trust in my body and learning to feel safe in the water — rare skill, and the quiet space helped my nervous system finally rest.
His healing energy for emotional healing is beyond amazing. His compassion, empathy, and willingness to listen and understand what I needed to heal meant the world. I felt like I had entered another dimension of peace.
Still have a question? Contact us and we will help you choose the best starting point.
Many clients arrive with symptoms - anxiety, numbness, exhaustion, or a feeling of being stuck. The body can be a starting point even when memory or language is unclear.
This page and these services focus on emotional and psychological trauma resolution, stress regulation, and nervous system healing. We do not provide emergency or acute medical care for physical injuries.
Yes. Many people use somatic, aquatic, or breathwork sessions as a complementary layer to ongoing therapy. We are happy to coordinate care when appropriate.
We are private-pay and do not bill insurance directly. We provide a receipt you can submit to your provider for possible reimbursement. See sessions & pricing for current rates.
No. If you are in crisis, please contact local emergency services immediately, or call or text 988 (the Suicide & Crisis Lifeline). Our sessions are supportive wellness services and are not emergency treatment.
Yes, selected psychotherapy, counseling, and coaching sessions are available in English and Spanish.
No commitment. No pressure. Just a quiet conversation about whether this work might be right for you.
754-273-5510
