Description:

Well-absorbed magnesium citrate for muscle comfort, calm, and regularity*

Magnesium (citrate) supplies 150 mg of elemental magnesium per capsule in a well-absorbed citrate salt—supporting muscle relaxation, nervous system calm, and everyday metabolic processes without glycinate’s higher price point.*

Magnesium citrate is a popular practitioner choice when clients need dependable magnesium repletion with good tolerability. Citrate dissociates readily, supporting absorption while remaining suitable for sensitive individuals in hypoallergenic capsules.*

Product highlights

• Highly bioavailable magnesium citrate‡
• Supports muscle function and relaxation‡
• Promotes calm and healthy sleep patterns‡
• Gentle form often used for bowel regularity support‡

Who is this for

Magnesium citrate fits adults who want effective magnesium without multiple daily capsules:*

• Individuals supporting muscle comfort, leg cramps, or post-exercise recovery.*
• Clients addressing sleep quality or stress-related tension under clinician guidance.*
• Those who tolerate citrate well and prefer it over oxide or buffered forms.*
• Anyone building a magnesium protocol before trying chelated glycinate or threonate forms.*
• Sensitive patients who need Pure Encapsulations purity and allergen-minimized ingredients.*

The Pure Encapsulations Difference

Pure Encapsulations formulates for sensitive patients: hypoallergenic ingredients, verifiable science, and manufacturing in NSF-GMP-registered facilities.

Pure Encapsulations magnesium citrate delivers elemental magnesium in a hypoallergenic vegetarian capsule without hidden soy, gluten, or artificial preservatives.

Ingredients & supplement facts

Net wt 180 capsules · 180 servings (1 capsule per serving)

Suggested use

• Take 1 capsule 1–4 times daily, with meals, or as directed by your healthcare professional.
• Start with a lower dose if supporting bowel regularity; increase gradually with clinician guidance.
• Separate from high-dose calcium or zinc if your practitioner recommends staggered mineral timing.
• Store in a cool, dry place with the lid tightly closed.
• If pregnant or lactating, consult your physician before use.

Science & Research

Magnesium participates in over 300 enzymatic reactions, supporting muscle and nerve function, energy metabolism, and bone health. Citrate salts are commonly selected for absorption and gastrointestinal tolerability in clinical nutrition.

Frequently asked questions

Citrate vs glycinate—which is better?

Both are well-absorbed forms. Citrate is often chosen for muscle support and regularity; glycinate is popular when maximum gentleness is the priority. Your practitioner can match form to your goals.

Can citrate cause loose stools?

Higher doses of magnesium citrate may loosen stools. Reduce dose or switch forms if this occurs, and discuss with your clinician.

How much elemental magnesium is in each capsule?

Each capsule provides 150 mg of elemental magnesium from magnesium citrate.

How long does one bottle last?

At one capsule daily, a 180-capsule bottle lasts six months; dosing varies by practitioner recommendation.

Is this suitable for vegetarians?

Yes. Vegetarian capsules and hypoallergenic ingredients align with Pure Encapsulations standards.