"I Am" Hypnotic Meditation for Confidence and Self Assurance. Ideal for helping create a deep state of relaxation, relieving stress, anxiety and boost your self-confidence.
22min MP3 Download.
Created in collaboration with Certified Hypnotherapist Michelle Battaile.
In the realm of holistic wellness, the quest for alternative healing modalities that promote overall body-mind harmony is ceaseless. One such therapeutic gem that has emerged is Watsu therapy. Unveiling the essence of Watsu, we unfold the answers to the ten most frequently asked questions about this aquatic venture into relaxation and healing.
The quest for a longer, healthier life has never been more critical. With advancements in science and technology, researchers are uncovering groundbreaking ways to extend our lifespan. Here are seven longevity research trends that could redefine the future of aging.
Mitochondria, often dubbed the "powerhouse of the cell," are indispensable, membrane-bound organelles found in the cells of nearly all eukaryotic organisms, including humans. Recognized for their pivotal role in cellular function and health, mitochondria are essential for maintaining optimal physiological balance.
This article delves into the vital nature of mitochondria, the necessity of sustaining their health, and the lifestyle practices and strategies that can support mitochondrial function for enhanced longevity.
Alzheimer’s disease, a progressive neurodegenerative disorder, is characterized by memory loss, cognitive decline, and behavioral changes. The quest for novel interventions has highlighted the potential of resveratrol, a polyphenolic compound, and NAD+ boosters like NMN (Nicotinamide Mononucleotide) in mitigating the effects and possibly slowing the progression of Alzheimer’s disease.
