{"title":"Pure Encapsulations","description":null,"products":[{"product_id":"pure-encapsulations-magnesium-glycinate-90","title":"Magnesium (Glycinate)","description":"\n\n\u003ch2\u003eDescription:\u003c\/h2\u003e\n\n\u003cp class=\"hl-description-statement\"\u003e\u003cstrong\u003eHighly absorbable magnesium for calm muscles, steady nerves, and everyday energy*\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp class=\"product-hero-lead\"\u003eSupport relaxation, cardiovascular function, and nutrient metabolism with \u003cstrong\u003emagnesium (glycinate)\u003c\/strong\u003e—a highly bioavailable chelate that is gentler on the digestive tract than many other magnesium forms. Each capsule delivers elemental magnesium bound to glycine for everyday repletion when diet alone falls short.*\u003c\/p\u003e\n\n\u003cp\u003eMagnesium participates in hundreds of enzymatic reactions—from neuromuscular signaling and cardiac rhythm to the metabolism of carbohydrates, amino acids, and fats. Many adults under-consume magnesium-rich foods; supplemental glycinate is a practitioner favorite when clients need reliable uptake without the laxative effect common to oxide or unbuffered citrate doses.*\u003c\/p\u003e\n\n\n\n\u003chr class=\"hl-product-section-rule\" aria-hidden=\"true\" style=\"border:0;border-top:1px solid #d4d4d4;margin:2.25rem 0;\"\u003e\n\n\u003ch2\u003eProduct highlights\u003c\/h2\u003e\n\n\u003cul class=\"hl-product-highlights\"\u003e\n\n\u003cli\u003eEssential in the break down carbohydrates, amino acids, fats, and other essential nutrients‡\u003c\/li\u003e\n\n\u003cli\u003eHelps to support cardiac health‡\u003c\/li\u003e\n\n\u003cli\u003eProvides cellular energy and bone support‡\u003c\/li\u003e\n\n\u003cli\u003ePlays a role in muscle contractions‡\u003c\/li\u003e\n\n\u003cli\u003eFound to support mood‡\u003c\/li\u003e\n\n\u003cli\u003eLess likely to cause loose stools than other forms of magnesium‡\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\n\n\u003chr class=\"hl-product-section-rule\" aria-hidden=\"true\" style=\"border:0;border-top:1px solid #d4d4d4;margin:2.25rem 0;\"\u003e\n\n\u003ch2\u003eWho is this for\u003c\/h2\u003e\n\n\u003cp\u003eMagnesium (glycinate) fits adults who want a well-tolerated daily magnesium option:*\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eIndividuals supporting sleep quality, muscle comfort, or stress resilience with magnesium repletion.*\u003c\/li\u003e\n\n\u003cli\u003eClients pairing magnesium with vitamin D or calcium who need balanced mineral support.*\u003c\/li\u003e\n\n\u003cli\u003eThose who reacted to citrate or oxide forms and want a chelated alternative.*\u003c\/li\u003e\n\n\u003cli\u003eActive adults supporting cardiovascular and metabolic enzyme pathways.*\u003c\/li\u003e\n\n\u003cli\u003ePractitioner protocols that stage gentle magnesium before higher citrate doses.*\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\n\n\u003chr class=\"hl-product-section-rule\" aria-hidden=\"true\" style=\"border:0;border-top:1px solid #d4d4d4;margin:2.25rem 0;\"\u003e\n\n\u003ch2\u003eThe Pure Encapsulations Difference\u003c\/h2\u003e\n\n\u003cp\u003ePure Encapsulations formulates for sensitive patients: hypoallergenic ingredients, verifiable science, and manufacturing in NSF-GMP-registered facilities.\u003c\/p\u003e\n\n\u003cp\u003eMagnesium (glycinate) uses vegan-friendly capsules and premium magnesium glycinate rather than buffered blends that dilute elemental magnesium per capsule.\u003c\/p\u003e\n\n\u003cdiv class=\"hl-pe-free-from-banner\" style=\"background-image:url('https:\/\/www.pureencapsulations.hk\/wp-content\/uploads\/2025\/05\/bg-free-from.jpg')\"\u003e\u003cdiv class=\"hl-pe-free-from-banner__inner\"\u003e\n\u003cdiv class=\"hl-pe-free-from-banner__copy\"\u003e\n\u003ch3\u003eFree From ..\u003c\/h3\u003e\n\u003cp\u003ePure Encapsulations® products are formulated using high-quality, pure ingredients, FREE FROM unnecessary additives and many common allergens including:\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul class=\"hl-pe-free-from-banner__icons\"\u003e\n\u003cli\u003e\n\u003cimg src=\"https:\/\/www.pureencapsulations.hk\/wp-content\/uploads\/2025\/05\/Wheat-Soy-Dairy-Eggs.svg\" alt=\"Wheat, soy*, dairy*, eggs\" width=\"75\" height=\"75\" loading=\"lazy\"\u003e\u003cspan\u003eWheat, soy*, dairy*, eggs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cimg src=\"https:\/\/www.pureencapsulations.hk\/wp-content\/uploads\/2025\/05\/Artificial-Colors.svg\" alt=\"Artificial colors \u0026amp; sweeteners\" width=\"75\" height=\"75\" loading=\"lazy\"\u003e\u003cspan\u003eArtificial colors \u0026amp; sweeteners\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cimg src=\"https:\/\/www.pureencapsulations.hk\/wp-content\/uploads\/2025\/05\/Coatings-Shellacs.svg\" alt=\"Coatings \u0026amp; shellacs\" width=\"75\" height=\"75\" loading=\"lazy\"\u003e\u003cspan\u003eCoatings \u0026amp; shellacs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cimg src=\"https:\/\/www.pureencapsulations.hk\/wp-content\/uploads\/2025\/05\/GMOs.svg\" alt=\"GMOs††\" width=\"75\" height=\"75\" loading=\"lazy\"\u003e\u003cspan\u003eGMOs††\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cimg src=\"https:\/\/www.pureencapsulations.hk\/wp-content\/uploads\/2025\/05\/Tree-Nuts-Peanuts.svg\" alt=\"Tree nuts, peanuts \u0026amp; sesame\" width=\"75\" height=\"75\" loading=\"lazy\"\u003e\u003cspan\u003eTree nuts, peanuts \u0026amp; sesame\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cimg src=\"https:\/\/www.pureencapsulations.hk\/wp-content\/uploads\/2025\/05\/Unnecessary-Binders.svg\" alt=\"Unnecessary binders, fillers \u0026amp; preservatives\" width=\"75\" height=\"75\" loading=\"lazy\"\u003e\u003cspan\u003eUnnecessary binders, fillers \u0026amp; preservatives\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cimg src=\"https:\/\/www.pureencapsulations.hk\/wp-content\/uploads\/2025\/05\/Magnesium-Stearate.svg\" alt=\"Magnesium stearate\" width=\"75\" height=\"75\" loading=\"lazy\"\u003e\u003cspan\u003eMagnesium stearate\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cimg src=\"https:\/\/www.pureencapsulations.hk\/wp-content\/uploads\/2025\/05\/Gluten.svg\" alt=\"Gluten\" width=\"75\" height=\"75\" loading=\"lazy\"\u003e\u003cspan\u003eGluten\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cimg src=\"https:\/\/www.pureencapsulations.hk\/wp-content\/uploads\/2025\/05\/Trans-Fat.svg\" alt=\"Trans fat \u0026amp; hydrogenated oils\" width=\"75\" height=\"75\" loading=\"lazy\"\u003e\u003cspan\u003eTrans fat \u0026amp; hydrogenated oils\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\n\n\n\u003chr class=\"hl-product-section-rule\" aria-hidden=\"true\" style=\"border:0;border-top:1px solid #d4d4d4;margin:2.25rem 0;\"\u003e\n\n\u003ch2\u003eIngredients \u0026amp; supplement facts\u003c\/h2\u003e\n\n\u003cp\u003eNet wt 90 capsules · 90 servings (1 capsule per serving)\u003c\/p\u003e\n\n\u003ctable class=\"supplement-facts\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eMagnesium (as magnesium glycinate)\u003c\/th\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOther ingredients\u003c\/th\u003e\n\u003ctd\u003eVegetarian capsule (cellulose, water), hypoallergenic plant fiber (cellulose), ascorbyl palmitate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003eTypical elemental magnesium per capsule; label reflects current manufacturer panel.\u003c\/p\u003e\n\n\n\n\u003chr class=\"hl-product-section-rule\" aria-hidden=\"true\" style=\"border:0;border-top:1px solid #d4d4d4;margin:2.25rem 0;\"\u003e\n\n\u003ch2\u003eSuggested use\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eTake 1 capsule, 1–4 times daily, in divided doses, with meals, or as directed by your healthcare professional.\u003c\/li\u003e\n\u003cli\u003eStart with one daily dose when new to magnesium and increase gradually if your clinician recommends a higher intake.\u003c\/li\u003e\n\u003cli\u003eSeparate from high-dose zinc or iron by several hours if directed by your practitioner.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place away from direct light.\u003c\/li\u003e\n\u003cli\u003eIf pregnant or lactating, consult your physician before use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\n\n\u003chr class=\"hl-product-section-rule\" aria-hidden=\"true\" style=\"border:0;border-top:1px solid #d4d4d4;margin:2.25rem 0;\"\u003e\n\n\u003ch2\u003eScience \u0026amp; Research\u003c\/h2\u003e\n\n\u003cp\u003eMagnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. In a cross-sectional study involving 210 elderly individuals, optimal magnesium intake was associated with positive mood, lipid metabolism and lean body mass. Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as energy production and the utilization of calcium, phosphorus, sodium and potassium. In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C and vitamin E. Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.\u003c\/p\u003e\n\n\n\n\u003chr class=\"hl-product-section-rule\" aria-hidden=\"true\" style=\"border:0;border-top:1px solid #d4d4d4;margin:2.25rem 0;\"\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\n\u003ch3\u003eHow is magnesium glycinate different from citrate or oxide?\u003c\/h3\u003e\n\n\u003cp\u003eGlycinate is a chelated form bound to the amino acid glycine. It is prized for absorption and digestive tolerability; citrate can support motility at higher doses, while oxide often delivers less elemental magnesium per capsule.\u003c\/p\u003e\n\n\u003ch3\u003eWhen should I take magnesium glycinate?\u003c\/h3\u003e\n\n\u003cp\u003eMany adults take divided doses with meals. Evening doses are common when the goal is relaxation or sleep support, but your clinician may prefer morning dosing for energy metabolism.\u003c\/p\u003e\n\n\u003ch3\u003eCan I take this with vitamin D or calcium?\u003c\/h3\u003e\n\n\u003cp\u003eMagnesium works in concert with vitamin D and calcium for bone and cardiovascular health. Follow professional guidance on timing and total mineral intake.\u003c\/p\u003e\n\n\u003ch3\u003eWill this cause loose stools?\u003c\/h3\u003e\n\n\u003cp\u003eGlycinate is among the gentler magnesium forms, but any magnesium can loosen stools at high doses. Reduce the dose or split servings if you are sensitive.\u003c\/p\u003e\n\n\u003ch3\u003eIs this product vegan?\u003c\/h3\u003e\n\n\u003cp\u003eCapsules are vegetarian (cellulose-based). Confirm the current label for allergen statements if you avoid specific excipients.\u003c\/p\u003e\n\n\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\n\n\u003cp\u003eAt one capsule daily, a 90-capsule bottle lasts about three months; at four capsules daily, supply is roughly three weeks.\u003c\/p\u003e","brand":"Pure Encapsulations","offers":[{"title":"90 Capsules","offer_id":43371043094595,"sku":"PE11989","price":27.0,"currency_code":"USD","in_stock":true},{"title":"180 Capsules","offer_id":43371089395779,"sku":"PE11906","price":46.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1215\/9490\/files\/PEMG9-800dpi.jpg?v=1781132265"}],"url":"https:\/\/shop.healthandlight.com\/fr\/collections\/pure-encapsulations\/magnesium.oembed","provider":"Health \u0026 Light Institute","version":"1.0","type":"link"}